Group Fitness Class

Experience deep relaxation and inner calm in this introductory level class. This guided Yoga & meditation practice will help you unwind, reduce stress, and tap into a profound state of restfulness. This class is perfect for both beginners and seasoned yogis alike. Discover the restorative power of conscious relaxation and leave feeling refreshed and rejuvenated. ***No late entry to ARC Fest classes will be permitted, please show up early and ready to workout!***

Rachel Brouzes is a seasoned Yoga teacher with over 7 years of teaching experience and nearly 20 years as a practitioner.  She holds over 600 hours of teaching education, specializing in Vinyasa, Hatha, and Yin Yoga. Additionally, Rachel is a reiki initiated practitioner and soundhealer who integrates holistic approaches into her teaching. Rachel’s classes are characterized by precise cueing and verbal adjustments and include meticulously crafted body-part specific flows with yogic philosophy teachings seamlessly woven in. Rachel wants to ensure her students feel both supported and empowered in their practice. Beyond yoga, Rachel has expertise in nutrition and resistance training enabling her to offer a comprehensive approach to health and wellness.