Group Fitness Class

In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.

Naomi has a BA in Kinesiology and Physical Education with a Health Fitness concentration. Ever since her youth Naomi has loved being active. She got her start as a child in gymnastics, attending all her mom’s classes and coaching sessions and eventually went on to participate in competitions. Naomi also played Division 1 soccer on scholarship in college and competed as a semi-pro for two seasons. Later in life, Naomi became a professional ballroom dancer competing in all genres; dance has always been Naomi’s #1 passion. She has certifications from Core Rhythms and Zumba fitness along with a Gold Level Teacher Certification from Arthur Murray. She also has certifications for Maddog Athletics Spinning, Stages Beats Cycle, PiYo, and is currently studying for her 200-hour Yoga Teacher Training. Naomi believes movement is an essential part of being holistically healthy and likes to fuse elements of dance with Yoga, barre, and Pilates in her classes. As an advocate for movement, Naomi says “finding what motivates and inspires you to bring the highest benefit is key to maintaining an active lifestyle you can enjoy!”