Group Fitness Class

Discover the foundations of Pilates Sculpt in this beginner-friendly, mat-based class designed to enhance core strength, posture, flexibility, and coordination. Learn to integrate mindful movement and breath as you build strength and mobility. Through guided exercises, you'll sculpt and tone your trunk and hips while experiencing the principles of Pilates in a supportive environment. Perfect for those new to Pilates or looking to refine their practice.

Sofia Carmenate is a current Senior majoring in Psychology, with minors in Counseling/Social Change & Child Family Development. Sofia has a background teaching dance and is ACE Group Fitness-Certified. Her favorite formats to teach are barre sculpt and pilates sculpt. She hopes to get her yoga certification soon to teach here at the ARC. She is passionate about health and wellness as well as the mind-body connection associated with physical activity. In her classes, Sofia emphasizes the importance of working out to feel good, relieve stress, and obtain confidence! Her goal as an instructor is to uplift her participants to build confidence and strength in a safe, fun, and inclusive environment! In her spare time, she hangs out with friends, fulfills duties for different leadership positions, goes to the beach, reads, and loves to get outside!