Group Fitness Class

This class is a great opportunity to build both muscular strength and endurance in the legs through 30 minutes of cycling. Finish off this beginner friendly workout with 15 minutes of abdominal work!

Sofia Carmenate is a current Junior majoring in Psychology, with minors in Counseling/Social Change & Child Family Development. Sofia has a background teaching dance and is ACE Group Fitness-Certified. Her favorite formats to teach are cycle & strength classes. She hopes to soon be able to teach Yoga Sculpt, Barre, and Pilates. She is passionate about health and wellness as well as the mind-body connection associated with physical activity. In her classes, Sofia emphasizes the importance of working out to feel good, relieve stress, and obtain confidence! Her goal as an instructor is to help her students feel comfortable, included, and most importantly having fun during her classes to good music! In her spare time, she's hanging out with friends, going to swim in the ocean, or dancing!