HIIT 30
CLASS TYPE: Cardio/Strength
This high intensity interval training class combines both cardio and strength segments to get your heart rate up and your blood pumping. Get ready for a fun, full body workout!
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Whitley Thompson
Class Instructor
Whitley became an ACE certified Group Fitness Instructor after completing the ENS 138 Group Fitness Instructor Training course with Aztec Recreation. As an undergraduate kinesiology student with a passion for fitness, Whitley is excited by the opportunity to create and share group fitness classes with her peers. Informed by her background as a track and field athlete, Whitley loves teaching Cardio/Strength focused classes, especially HIIT. Whitley’s main goal is to create a fun and inclusive environment where everyone can learn something new, work hard, and have fun!
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