Group Fitness Class

Discover the foundations of Pilates Sculpt in a heated studio environment, with temperatures reaching up to 95 degrees. This beginner-friendly, mat-based class is designed to enhance core strength, posture, flexibility, and coordination while integrating mindful movement and breath. Experience the principles of Pilates in a supportive and invigorating environment as you sculpt and tone your trunk and hips. Perfect for those new to Pilates or looking to refine their practice in a heated setting. Be sure to bring a towel and a full bottle of water, and arrive on time—no late entry allowed.

Lisa is a Stott Pilates certified Pilates instructor and a Mad Dogg Athletics Certified Spinning® instructor. She has worked in the fitness industry for over twenty years.