Group Fitness Class

Get ready to sweat, sculpt, and vibe to the ultimate Justin Bieber playlist in this heated Pilates sculpt class! This class blends dynamic Pilates movements, strength training, and core-focused exercises to build endurance and flexibility, all while flowing to Justin Bieber’s greatest hits.

Ai is originally from Japan and she graduated with a Masters in Kinesiology in Integrative Wellness from Point Loma Nazarene University. She is a National Board Certified Health and Wellness Coach (NBC-HWC), NASM Certified Personal Trainer, AFAA Certified Group Exercise Instructor, AEA certified aqua instructor and 500 Registered Yoga Teacher. In addition to teaching group fitness classes, Ai is the Fitness & Wellness Supervisor for Aztec Recreation.  She has been teaching Group Exercise classes for 14 years and is very passionate about both teaching and taking Group Exercise classes. Ai believes in the powerful ability of group exercises to improve and promote individuals’ physical and mental well-being.