
Group Fitness Class
Heated Pilates Sculpt Class
Heated Pilates Sculpt
CLASS TYPE: Mind Body/Cardio/Strength
In this mat-based class you will improve muscle control, posture, flexibility, and coordination in a heated studio environment with temperatures reaching up to 95. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips. Be sure to bring a towel and a full bottle of water, and arrive on time—no late entry allowed.
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Lisa Lamont
Class Instructor
Lisa is a Stott Pilates certified Pilates instructor and a Mad Dogg Athletics Certified Spinning® instructor. She has worked in the fitness industry for over twenty years.
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