Group Fitness Class

This class is a great cardiovascular workout that is perfect for all fitness levels. Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat. Our bikes are compatible with SPD cleats. No experience required!

Lisa is a Stott Pilates certified Pilates instructor and a Mad Dogg Athletics Certified Spinning® instructor. She has worked in the fitness industry for over twenty years.