Group Fitness

Group Fitness Class

Total Body Class


  Calendar Icon Monday, July 28  
  Time Icon 12pm - 12:45pm  
 



Total Body
CLASS TYPE: Strength


Looking to develop strong muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using bodyweight, steps, resistance bands, pump barbells, free weights, and stability balls.


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Lisa Lamont
Class Instructor


Lisa is a Stott Pilates certified Pilates instructor and a Mad Dogg Athletics Certified Spinning® instructor. She has worked in the fitness industry for over twenty years.


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