Group Fitness Class

Turn up the heat, literally, with this barless barre workout designed to challenge your strength, balance, and flexibility. Using light free weights and your own body weight, you’ll target your core, glutes, legs, torso, and arms through precise, controlled movements. This heated class will helps improve mobility, enhance muscle endurance, and leave you feeling energized and empowered!

Lisa is a Stott Pilates certified Pilates instructor and a Mad Dogg Athletics Certified Spinning® instructor. She has worked in the fitness industry for over twenty years.