Group Fitness

Group Fitness Class

Fitness Happy Hour: The Art of Low Kicks Class


  Calendar Icon Friday, October 3  
  Time Icon 2pm - 2:45pm  
 



Fitness Happy Hour: The Art of Low Kicks
CLASS TYPE: Cardio


Learn the different versions of one of the most useful strikes in combat sports: the low kick. We’ll borrow technique from Muay Thai, Karate, Dutch and Japanese kickboxing to practice these kicks for fighting in a ring and for self defense.

Alberto Luiz Reyes
Class Instructor


Alberto grew up in San Diego training and competing in Taekwondo from a very young age. He earned his first black belt in 2010 under Grandmaster Bo Hwa Jeong and Master James Tanagras. He later earned his B.S. in statistics from UCLA in 2016 and went on to work in academic research for a number of years. During this time he continued to practice martial arts, and branched out into other systems. Currently his own training focuses on Muay Thai, Taekwondo and Kali. Alberto teaches a multitude of kids and adult martial arts classes within the community and enjoys watching his students overcome challenges, improve their techniques, and build camaraderie. As an instructor, practitioner, and fan of martial arts, he aims to make his classes safe and inclusive spaces for people of all backgrounds to improve their physical and mental health. He leads his students through passion, focus, and a desire to learn and continually make each other better


When he’s not on the mat, you can find Alberto at the beach, on a hike, or cooking for his loved ones. He believes that the values instilled through martial arts translate to all other areas of life as a way to excel at and enjoy them.

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