Group Fitness Class

Step into warmth and flow with Gently Heated Vinyasa Yoga, a steady-paced, breath-connected practice in a gently heated room. Build strength, mobility, and flexibility while gradually acclimating to heat in a supportive space, while building internal warmth and easing tension and stress. Ideal for newcomers to heated yoga or anyone seeking a revitalizing practice without intense heat.

Alyssa is from the San Francisco Bay Area and is a current undergraduate student at SDSU. She became an ACE Certified Group Fitness Instructor after completing the ENS 138 Group Fitness Instructor training course at the ARC. She has a 15 year background as a competitive dancer and strives to continue her fitness journey and her love of movement through teahcing classes. She loves helping others and wants to help them to achieve their fitness goals!