Group Fitness Class

BOO! No tricks—just treats for your muscles! Join this Halloween-inspired total body workout featuring spooky songs and creative moves to challenge every muscle group. This total body workout will make your muscles scream (in a good way).Using resistance tools like dumbbells and barbells, you’ll leave feeling strong, and energized.

Ai is originally from Japan and she graduated with a Masters in Kinesiology in Integrative Wellness from Point Loma Nazarene University. She is a National Board Certified Health and Wellness Coach (NBC-HWC), NASM Certified Personal Trainer, AFAA Certified Group Exercise Instructor, AEA certified aqua instructor and 500 Registered Yoga Teacher. In addition to teaching group fitness classes, Ai is the Fitness & Wellness Supervisor for Aztec Recreation.  She has been teaching Group Exercise classes for 14 years and is very passionate about both teaching and taking Group Exercise classes. Ai believes in the powerful ability of group exercises to improve and promote individuals’ physical and mental well-being.