Group Fitness Class
Circuit Training Class
Circuit Training
CLASS TYPE: Cardio/Strength
Looking to amp up your cardio and strength training routine? This class will get your heart rate high and your muscles strong! You will be challenged with high intensity cardio intervals, functional training moves, agility drills, strength training exercises, and more. If you are looking to get out of your regular routine, dig deep, and this class will challenge you from the inside out!
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Diana Flores
Class Instructor
Diana graduated from Southwestern College with an Associates in Kinesiology, and is attending SDSU pursuing her B.S. in Kinesiology! She is an AFAA certified group fitness instructor specializing in HIIT, indoor cycling, and strength training. Diana is also a 500-Hour certified Pilates instructor, holding a certification through the Pilates Method Alliance.
Along with leading group fitness classes, Diana is a competitive strongman athlete competing all over the country! With the combination of strongman, a background in intercollegiate cross country running, and Pilates, Diana loves to incorporate strength, endurance, and flexibility into her classes to help individuals find their true potential by pushing to the limit!
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