Group Fitness Class

Looking to combine the flow of Vinyasa with the added challenge of a heated environment? This class uses breath-synchronized movement to create internal heat and enhance focus while the studio temperature is elevated to promote deep stretching and detoxification. Flow through dynamic sequences that build strength, flexibility, and mindfulness. Bring a towel, a full water bottle, and an open mind as you experience the transformative power of movement in a heated space. No late entry allowed.

Alyssa is from the San Francisco Bay Area and is a current undergraduate student at SDSU. She became an ACE Certified Group Fitness Instructor after completing the ENS 138 Group Fitness Instructor training course at the ARC. She has a 15 year background as a competitive dancer and strives to continue her fitness journey and her love of movement through teahcing classes. She loves helping others and wants to help them to achieve their fitness goals!