Group Fitness Class

Looking to develop strong muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using bodyweight, steps, resistance bands, pump barbells, free weights, and stability balls.

Alice is a current sophomore majoring in Kinesiology on the pre-PT track and is an international student from Thailand. She has a strong background in strength training and group fitness, with a particular interest in powerlifting and functional movement. Alice is passionate about helping others build strength, improve movement quality, and feel confident in their bodies. She believes exercise should be both empowering and sustainable, and emphasizes proper form, intentional movement, and listening to your body. Her goal as an instructor is to create a supportive and motivating environment where participants can challenge themselves, feel confident, and enjoy the process of getting stronge.