Group Fitness Class

Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. These movements will develop balance, coordination, and strength.

Sofia Carmenate is a current Senior majoring in Psychology, with minors in Counseling/Social Change & Child Family Development. Sofia has a background teaching dance and is ACE Group Fitness-Certified. Her favorite formats to teach are barre sculpt and pilates sculpt. She hopes to get her yoga certification soon to teach here at the ARC. She is passionate about health and wellness as well as the mind-body connection associated with physical activity. In her classes, Sofia emphasizes the importance of working out to feel good, relieve stress, and obtain confidence! Her goal as an instructor is to uplift her participants to build confidence and strength in a safe, fun, and inclusive environment! In her spare time, she hangs out with friends, fulfills duties for different leadership positions, goes to the beach, reads, and loves to get outside!