Group Fitness Class

Train your core with much more than crunches and sit ups! A strong core can help improve athletic performance, posture and balance. Be prepared to feel the burn using bodyweight, dumbbells, and more.

Alice is a current sophomore majoring in Kinesiology on the pre-PT track and is an international student from Thailand. She has a strong background in strength training and group fitness, with a particular interest in powerlifting and functional movement. Alice is passionate about helping others build strength, improve movement quality, and feel confident in their bodies. She believes exercise should be both empowering and sustainable, and emphasizes proper form, intentional movement, and listening to your body. Her goal as an instructor is to create a supportive and motivating environment where participants can challenge themselves, feel confident, and enjoy the process of getting stronge.