Group Fitness Class

Grab your green and get ready to ShamROCK & Roll! This high-energy fusion class combines powerful cycling intervals with explosive boxing combinations. Climb the “Cliffs of Moher,” sprint to chase the rainbow, and throw knockout punches like you’re guarding your pot of gold. Expect heart-pumping hills, fast flats, core-driven boxing rounds, and a whole lot of Irish-inspired fun. All levels welcome, just bring your luck and your fight!

With over 28 years of experience as a USA certified Boxing Coach, Ray has trained a wide variety of students including UFC fighters, pro/amateur boxers, actors, children of all ages and seniors. He teaches progressive boxing techniques and strategies and also works as a boxing official and referee.

At the age of eight, "Sugar" Ray became interested in boxing. Along his journey in the sport, Ray had many great coaches and mentors including Martial Artist Wayne St. Hill, Master "Chicken" Gabriel, and former Team USA Olympic Boxing Coach Robert Coon (also Head Coach of the United Institute of Amateur Athletics Boxing Team where Ray became a member in his early teens).

As an instructor and avid boxing historian, Ray's main goal is to give back to the SDSU community through the experience in his boxing class using positive energy, and sharing his passion for the sport.