Group Fitness

Group Fitness Class

Total Body Class


  Calendar Icon Monday, March 23  
  Time Icon 4pm - 4:45pm  
 



Total Body
CLASS TYPE: Strength


Looking to develop strong muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using bodyweight, steps, resistance bands, pump barbells, free weights, and stability balls.


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Callie Williams

Callie Williams
Class Instructor


Callie is a current undergraduate student majoring in Psychology with a minor in Counseling and Social Change. She is an ACE Certified Group Fitness Instructor and completed the ENS 138 Group Fitness Instructor Training Course through Aztec Recreation. Callie is passionate about helping others discover that working out can be both enjoyable and meaningful, with a strong emphasis on the mental health benefits of movement. She believes exercise is a powerful tool for stress relief, self-confidence, and overall well-being. As an instructor, Callie strives to create an inclusive, uplifting environment where participants can move their bodies, have fun, support their mental health, and leave class feeling stronger both physically and mentally.


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