Group Fitness Class

In this mat-based class you will improve muscle control, posture, flexibility, and coordination in a heated studio environment with temperatures reaching up to 95. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips. Be sure to bring a towel and a full bottle of water, and arrive on time—no late entry allowed.

Sofia Carmenate recently graduated from San Diego State University with a B.A. in Psychology with an emphasis in Neuroscience, along with minors in Counseling & Social Change and Child & Family Development. She is an ACE Group Fitness–Certified Instructor with a background in dance instruction and a passion for promoting holistic wellness through movement and community.

Sofia teaches Pilates Sculpt, Yoga Sculpt, Barre Sculpt, and Cycling here at the ARC. Her classes focus on the mind-body connection, empowering participants to build strength, confidence, and resilience while creating space for stress relief and self-care. She is passionate about fostering an inclusive, welcoming environment where every participant feels supported, challenged, and connected; regardless of experience level or fitness background. Through intentional programming and uplifting energy, Sofia strives to cultivate a strong sense of community in every class.

Outside of the studio, Sofia enjoys volunteering in a research lab, spending time with friends, going to concerts, and finding opportunities to be outdoors!