Group Fitness

Group Fitness Class

Aztec Abs Class


  Calendar Icon Thursday, April 16  
  Time Icon 12pm - 12:30pm  
 



Aztec Abs
CLASS TYPE: Strength


Train your core with much more than crunches and sit ups! A strong core can help improve athletic performance, posture and balance. Be prepared to feel the burn using bodyweight, dumbbells, and more.


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Callie Williams
Class Instructor


Callie is a current undergraduate student majoring in Psychology with a minor in Counseling and Social Change. She is an ACE Certified Group Fitness Instructor and completed the ENS 138 Group Fitness Instructor Training Course through Aztec Recreation. Callie is passionate about helping others discover that working out can be both enjoyable and meaningful, with a strong emphasis on the mental health benefits of movement. She believes exercise is a powerful tool for stress relief, self-confidence, and overall well-being. As an instructor, Callie strives to create an inclusive, uplifting environment where participants can move their bodies, have fun, support their mental health, and leave class feeling stronger both physically and mentally.


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