Group Fitness Class
Cycle Core
CLASS TYPE: Cardio/Strength
This class is a great opportunity to build both muscular strength and endurance in the legs through 30 minutes of cycling. Finish off this beginner friendly workout with 15 minutes of abdominal work!
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Liza Charles
Class Instructor
Liza is currently an undergraduate student at SDSU majoring in Kinesiology. After completing the ENS 138 Group Fitness Instructor training class she obtained her ACE Group Fitness Instructor certification. Liza grew up in cheerleading and when she came to SDSU she took classes at the ARC which sparked her love for group fitness. Liza believes that fitness is something that people should and enjoy and look forward to and hopes to create that environment within her classes. Liza loves sculpt style classes and continues to hope learning more within the world of group fitness.
More Group Fitness Classes by Liza Charles
