Group Fitness Class

This heated class (up to 104 degrees) incorporates hand weights and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. Bring water and towel. No late entry.

Liza is currently an undergraduate student at SDSU majoring in Kinesiology. After completing the ENS 138 Group Fitness Instructor training class she obtained her ACE Group Fitness Instructor certification. Liza grew up in cheerleading and when she came to SDSU she took classes at the ARC which sparked her love for group fitness. Liza believes that fitness is something that people should and enjoy and look forward to and hopes to create that environment within her classes. Liza loves sculpt style classes and continues to hope learning more within the world of group fitness.