Group Fitness Class

In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.

Natalie is an SDSU alumnus with a Bachelor of Science in Kinesiology, pre-Physical Therapy. She has been an instructor here at the ARC since 2021, teaching a variety of classes like Barre Blast, Cycle Core, Yoga Sculpt, and much more! Natalie has a true love and passion for health and well-being. That is why she is continued her education at Point Loma Nazarene University to obtain a master's in Kinesiology, Integrative Wellness. She believes in the harmony of well-being across physical, emotional, and mental health. Physical exercise and nutrition should come from a place of self-love and respect rather than a punishment towards yourself and your body. Feel free to join Natalie in a group fitness class to celebrate what your body can do and achieve!