Group Fitness Class

Who says relaxation can't be nostalgic? This special themed Restorative Yoga class blends deep, meditative rest with the soundtrack of your childhood. Supported by bolsters, blocks, and blankets, you'll melt into long-held postures while listening to calm, instrumental renditions of classic Disney Channel anthems. Perfect for all levels looking to soothe the nervous system while enjoying a warm dose of nostalgia.

Alyssa graduated from SDSU with a Bachelors of Arts in Journalism. She became an ACE Certified Group Fitness Instructor after completing the ENS 138 Group Fitness Instructor training course at the ARC. She competed her 200 hour Yoga Teacher Training and enjoys teaching heated yoga classes. She has a 15 year background as a competitive dancer and strives to continue her fitness journey through teaching classes. She loves helping others and wants to help them to achieve their fitness goals!