Group Fitness Class

Power Yoga is a dynamic, fast-paced practice that builds strength, flexibility, balance, and cardiovascular endurance through challenging, flowing sequences. Each class offers a unique full-body workout with a variety of poses.

Rachel Brouzes is a seasoned Yoga teacher with over 7 years of teaching experience and nearly 20 years as a practitioner.  She holds over 600 hours of teaching education, specializing in Vinyasa, Hatha, and Yin Yoga. Additionally, Rachel is a reiki initiated practitioner and soundhealer who integrates holistic approaches into her teaching. Rachel’s classes are characterized by precise cueing and verbal adjustments and include meticulously crafted body-part specific flows with yogic philosophy teachings seamlessly woven in. Rachel wants to ensure her students feel both supported and empowered in their practice. Beyond yoga, Rachel has expertise in nutrition and resistance training enabling her to offer a comprehensive approach to health and wellness.