Group Fitness Class

Curious about your current cycling power? This structured cycling class establishes your personalized FTP (Functional Threshold Power) through a guided 5 minute all out power test  (plus guided warm up and cool down periods) to determine your current power threshold. This class will  help establish personalized training zones you can utilize both inside and outside our ARC cycling studio. This class is great  for those  interested in learning more about accurate training zones, tracking your fitness on the bike, and improving your pacing. Come ready to challenge yourself, learn your numbers, and discover your power!

Cindy earned both her Bachelors in Kinesiology (2017) as well as her Doctorate in Physical Therapy (2023) from San Diego State University. She began teaching group fitness classes at the ARC in 2015 as a way to stay in shape after high school and become more connected with the SDSU community. Since then, she has taught a multitude of classes mainly consisting of cycling and cycle core classes for the general population as well as for the SDSU Swim and Dive Team and the Club Triathlon Team. Cindy strives to provide classes that challenge participants to push themselves more than they thought they could. She aims to promote an active and healthy lifestyle through her classes in which members can enjoy the simplicity of a great workout. She hopes for people to leave her class feeling like they accomplished something and are eager for more next time.