Group Fitness Class

Yin Yoga is a slow, grounding class designed to help you unwind while building flexibility and mobility. Through a series of long-held, passive stretches, you’ll target the deep connective tissues, promoting joint health and improving range of motion. This class encourages stillness and mindfulness, giving you the opportunity to relax both body and mind while focusing on breath and awareness. Perfect for all levels, Yin Yoga is a great complement to more high-energy workouts or for anyone looking to reset and restore.
 
 

Udoka is an ERYT-500 yoga teacher, a certified Reiki Master, ThetaHealer and Meditation & Mindfulness teacher. When she is not in the yoga studio teaching vinyasa, restorative or yin classes, she runs a Spiritual Life Coaching practice seeing a wide range of clients (including professionals seeking to transition from the grind of practice or simply find the happiness within their practice) to help them build the life that they truly desire from a spiritual, emotional and physical standpoint. She is regularly booked for speaking engagements and also teaches monthly workshops and classes to aid people in standing more in their spiritual power and stepping fully into their spiritual gifts.

Prior to launching her full-time spiritual coaching practice, she had a lengthy career in law school academia and was a seasoned litigator with experience in criminal prosecution, employment law and securities class action litigation. In 2022, she officially retired from practicing law but now still works as a law professor. In her free time, she enjoys international travel and golfing.