Group Fitness Class

Barless barre is a workout designed to challenge your strength, balance, and flexibility. Using light free weights and your own body weight, you’ll target your core, glutes, legs, torso, and arms through precise, controlled movements. This class will help improve mobility, enhance muscle endurance, and leave you feeling energized and empowered!

Alice is a current junior majoring in Kinesiology on the pre-PT track and is an international student from Thailand. She has a strong background in strength training and group fitness, with a particular interest in powerlifting and functional movement. Alice is passionate about helping others build strength, improve movement quality, and feel confident in their bodies. She believes exercise should be both empowering and sustainable, and emphasizes proper form, intentional movement, and listening to your body. Her goal as an instructor is to create a supportive and motivating environment where participants can challenge themselves, feel confident, and enjoy the process of getting stronge.