Group Fitness Class

In this mat-based class you will improve muscle control, posture, flexibility, and coordination in a heated studio environment with temperatures reaching up to 95. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips. Be sure to bring a towel and a full bottle of water, and arrive on time—no late entry allowed.

Natalie is an SDSU alumnus with a Bachelor of Science in Kinesiology, pre-Physical Therapy. She has been an instructor here at the ARC since 2021, teaching a variety of classes like Barre Blast, Cycle Core, Yoga Sculpt, and much more! Natalie has a true love and passion for health and well-being. That is why she is continued her education at Point Loma Nazarene University to obtain a master's in Kinesiology, Integrative Wellness. She believes in the harmony of well-being across physical, emotional, and mental health. Physical exercise and nutrition should come from a place of self-love and respect rather than a punishment towards yourself and your body. Feel free to join Natalie in a group fitness class to celebrate what your body can do and achieve!