Group Fitness Class

Yin Yoga is a slow, grounding class designed to help you unwind while building flexibility and mobility. Through a series of long-held, passive stretches, you’ll target the deep connective tissues, promoting joint health and improving range of motion. This class encourages stillness and mindfulness, giving you the opportunity to relax both body and mind while focusing on breath and awareness. Perfect for all levels, Yin Yoga is a great complement to more high-energy workouts or for anyone looking to reset and restore.
 
 

Ricky holds degrees in Organizational Leadership and Behavioral Sciences and has been a certified Yoga Instructor since 2015. Ricky offers thought-provoking meditations, philosophy, and insights interwoven into playful and challenging postures that are accessible to Yoga practitioners of all levels. He believes in holding inclusive space while providing mindful and nurturing support, allowing practitioners to explore both their physical and mental bodies on their mats. Through verbal and physical adjustments, Ricky serves as an active observer, serving to empower practitioners to develop a deeper connection with their Yoga practice.