Group Fitness Class

Get ready for a total body workout that will combine boxing techniques, heavy bag work, and more! Learn to execute a variety of heart pumping punches while gaining muscular endurance. This class does not require prior boxing experience.

Chris Youk is a San Diego State University alum with a degree in Psychology and currently works as a franchise partner at My Salon Suite of Mission Valley. A lifelong sports and fitness enthusiast, Chris played basketball and football in high school and later served as a middle school basketball coach. His boxing journey began at SDSU through Heidi Wilson’s ARC group fitness classes and the first Boxing for Credit class, inspiring him to become a co-founder and former president of the SDSU Boxing Club.

Today, Chris trains and competes as an amateur boxer in USA Boxing-sanctioned events under the guidance of Heidi Wilson, Aaron Hardin, and Coach Sugar Ray. Chris loves sharing his passion for the sport by creating a fun, challenging, and positive environment where participants of all experience levels can learn boxing fundamentals, push themselves, and enjoy the process.