Group Fitness Class

Looking to sculpt and elongate the muscles in your core, glutes, legs, torso and arms? This Barre-based classes uses light free weights and body weight to develop awareness of your posture and help you achieve better balance and muscular endurance.

Alice is a current junior majoring in Kinesiology on the pre-PT track and is an international student from Thailand. She has a strong background in strength training and group fitness, with a particular interest in powerlifting and functional movement. Alice is passionate about helping others build strength, improve movement quality, and feel confident in their bodies. She believes exercise should be both empowering and sustainable, and emphasizes proper form, intentional movement, and listening to your body. Her goal as an instructor is to create a supportive and motivating environment where participants can challenge themselves, feel confident, and enjoy the process of getting stronge.