Functional Training Bootcamp Group Fitness Class

ARC Group Fitness Summer 2013

National Posture Institute Workshop June 7 & 8, 2013

Schedule below is effective May 28 - August 11

No Group Fitness Classes

Group Fitness classes are included in ARC membership. We have yoga mats and props, Pilates balls, stability balls, jelly bells, physio balls, water weights and lots of other great equipment so you don't need to bring anything to class!

Not a member? Try a Free Week!

 
Time Monday Tuesday Wednesday Thursday Friday
6:30am
multi-purpose
Spinning®
(50 min)
Richard L.
    Spinning®
(50 min)
Jo-Ann H.
 
7:30am   Total Body Challenge
(50 min)
Liana T.
Total Body Challenge
(50 min)
Erica M.
  Core Pilates
(50 min)
Erica M.
12pm Core Pilates
(50 min)
Flo P.
Total Body Challenge
(50 min)
Nancy H.
Hatha Vinyasa Yoga
(50 min)
Katherine S.
PiYo
(50 min)
Nancy H.
Zumba®
(50 min)
Liana T.
12pm
multi-purpose
Spinning®
(50 min)
Jessica S.
  Spinning®
(50 min)
Kelsey B.
  Spinning®
(50 min)
Lisa L.
4pm   Gentle Yoga
(50 min)
Katherine S.
Classical Yoga
(50 min)
Stan W.
   
4pm
mulit-purpose
    Spinning®
(50 min)
John N.
   
5pm Hatha Yoga
(50 min)
Daniel D.
  Functional Training Bootcamp
(50 min)
Leslie M.
Vinyasa Yoga
(50 min)
Lisa V.
 
5:30pm
Aquaplex
  Water Workout
(50 min)
TBA
  Water Fitness
(50 min)
John N.
 
6pm Zumba®
(50 min)
Rachel K.
Athletic Step
(50 min)
Eileen P.
Power Vinyasa Yoga
(75 min)
Daniel D.
Cardio Intervals
(50 min)
Klaudia S.
Total Body Challenge
(50 min)
Kaitlin C.
6pm
mulit-purpose
  Spinning®
(50 min)
Darrick W.
  Spinning®
(50 min)
Kaitlin C.
 
7pm R.I.P.P.E.D.
(50 min)
Kaitlin C.
Zumba®
(50 min)
John N.
TKB®
(50 min)
Nikki W.
Power Vinyasa Yoga
(75 min)
Mary C.
 
Weekends
Sat 9am
Outdoor Bootcamp

(50 min)
Kenyon W.
10am
Hatha Yoga

(50 min)
Eric B.
11am
Spinning®

(50 min)
Eric W.
   
Sun     11am
Vinyasa Yoga

(75 min)
Daniel D.
11am
Water Fitness

(50 min)
Darrick W.
 

Group Fitness Etiquette:

For more information about Group Fitness at the ARC & Aquaplex please complete this form.






Schedule subject to change without notice.