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ARC Group Fitness Summer 2013

Schedule below is effective May 28 - August 11

No Group Fitness Classes

• No classes May 12th-27th
• No classes Thursday, July 4th

Group Fitness classes are included in ARC membership. We have yoga mats and props, Pilates balls, stability balls, jelly bells, physio balls, water weights and lots of other great equipment so you don't need to bring anything to class!

Not a member? Try a Free Week!

 

Time	Monday	Tuesday	Wednesday	Thursday	Friday
6:30am multi-purpose	Spinning® (50 min) Richard L.			Spinning® (50 min) Jo-Ann H.
7:30am		Total Body Challenge (50 min) Liana T.	Total Body Challenge (50 min) Erica M.		Core Pilates (50 min) Erica M.
12pm	Core Pilates (50 min) Flo P.	Total Body Challenge (50 min) Nancy H.	Hatha Vinyasa Yoga (50 min) Katherine S.	PiYo (50 min) Nancy H.	Zumba® (50 min) Liana T.
12pm multi-purpose	Spinning® (50 min) Jessica S.		Spinning® (50 min) Kelsey B.		Spinning® (50 min) Lisa L.
4pm		Gentle Yoga (50 min) Katherine S.	Classical Yoga (50 min) Stan W.
4pm mulit-purpose			Spinning® (50 min) John N.
5pm	Hatha Yoga (50 min) Daniel D.		Functional Training Bootcamp (50 min) Leslie M.	Vinyasa Yoga (50 min) Lisa V.
5:30pm Aquaplex		Water Workout (50 min) TBA		Water Fitness (50 min) John N.
6pm	Zumba® (50 min) Rachel K.	Athletic Step (50 min) Eileen P.	Power Vinyasa Yoga (75 min) Daniel D.	Cardio Intervals (50 min) Klaudia S.	Total Body Challenge (50 min) Kaitlin C.
6pm mulit-purpose		Spinning® (50 min) Darrick W.		Spinning® (50 min) Kaitlin C.
7pm	R.I.P.P.E.D. (50 min) Kaitlin C.	Zumba® (50 min) John N.	TKB® (50 min) Nikki W.	Power Vinyasa Yoga (75 min) Mary C.
Weekends
Sat	9am Outdoor Bootcamp (50 min) Kenyon W.	10am Hatha Yoga (50 min) Eric B.	11am Spinning® (50 min) Eric W.
Sun			11am Vinyasa Yoga (75 min) Daniel D.	11am Water Fitness (50 min) Darrick W.

• (c) = Cardio Classes
• (m) = Mind/Body Classes
• (s) = Toning Classes
• (d) = Dance Classes

Group Fitness Etiquette:

• It is inappropriate and unsafe to enter a class that has already started.
• Turn off all personal electronic equipment during classes.

For more information about Group Fitness at the ARC & Aquaplex please complete this form.

Name

Email Address

Phone Number

Class

Question or Comment

Schedule subject to change without notice.