Group Fitness Class

Looking for an intense, athletic style of yoga sure to make you sweat? This version of flowing yoga is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and a full bottle of water, and get ready to develop strength, flexibility, and balance with a physically demanding practice. No late entry. 

Jess (she/her) has been teaching yoga for ten years and is a 500-Hour Registered Yoga Teacher. Throughout her teaching practice, she prioritizes spinal alignment/health, mobility, strength, and mindfulness. Jess empowers yoga students to carry the benefits of yoga into their daily lives, promoting longevity and improving their quality of life. In addition to her yoga knowledge, Jess serves as the Assistant Director of The Pride Center at SDSU. She holds a Masters degree in Higher Education with a focus on Critical Educational Change and Leadership from the University of Washington, as well as  Bachelor's of Science in Child and Youth Studies from Florida Gulf Coast University. This unique blend of academic and holistic wellness knowledge enriches her approach to teaching and fosters an inclusive and supportive environment for her students.