Group Fitness Class

Power Yoga is a dynamic, fast-paced practice that builds strength, flexibility, balance, and cardiovascular endurance through challenging, flowing sequences. Each class offers a unique full-body workout with a variety of poses. 

Take your Power Yoga practice into a heated studio with temperatures reaching up to 104°F. Build strength, flexibility, balance, and cardiovascular endurance while enjoying a challenging, full-body workout. Bring a towel and water. No late entry.

Alyssa graduated from SDSU with a Bachelors of Arts in Journalism. She became an ACE Certified Group Fitness Instructor after completing the ENS 138 Group Fitness Instructor training course at the ARC. She competed her 200 hour Yoga Teacher Training and enjoys teaching heated yoga classes. She has a 15 year background as a competitive dancer and strives to continue her fitness journey through teaching classes. She loves helping others and wants to help them to achieve their fitness goals!