Group Fitness Class

Power Yoga is a dynamic, fast-paced practice that builds strength, flexibility, balance, and cardiovascular endurance through challenging, flowing sequences. Each class offers a unique full-body workout with a variety of poses. 

Take your Power Yoga practice into a heated studio with temperatures reaching up to 104°F. Build strength, flexibility, balance, and cardiovascular endurance while enjoying a challenging, full-body workout. Bring a towel and water. No late entry.

Sally Thompson is a current undergraduate student at SDSU studying Environmental Science. She is a 235 HR RYT certified Yoga instructor through The Yoga Rooms in her hometown Eau Claire, Wisconsin. She began teaching yoga for kids at the summer camp she works at when she is not in San Diego. Sally grew up attending yoga classes every morning before school, which grew her love to want to teach others. As a teacher, she aspires to reflect positivity and gratitude on all of her students that attend her classes. Her goal is to create light throughout the studio, and have her students leave the class with a smile on their face, and a thankfulness to themselves that they showed up on their mats. She teaches Restorative, Vinyasa, Power, and Hatha Yoga - she cannot wait to meet you all!